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Slow miles | Fast miles | Total Distance | 6.73 | 0.00 | 6.73 |
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Workout: 70 minutes easy
Overall Average Pace: 9:57
Conditions:
- 30 degrees (feels like 25)
- NW 12 mph
- Snow flurries
Splits:
- 1 mi - 10:14 / 2 mi - 10:25 / 3 mi - 10:36 / 4 mi - 10:15 / 5 mi - 9:14 / 6 mi - 9:48 / 6.73 mi - 8:47
Thoughts:
- My left calf felt fine during my run. My quadriceps, however, were very sore from yesterday's run. I guess I lost more fitness than I realized during my six days off of training.
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Saucony Triumph Iso4 Miles: 6.73 |
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