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Slow miles | Fast miles | Total Distance | 1.28 | 3.68 | 4.96 |
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Workout:
- Warm-up / 1 - 1.5 mi / 9:57
- Conversation Pace / 3 mi / 9:18 (should have been 9:30)
- 3 strides / 7:32
Splits:
- 1 mi - 9:13 / 2 mi -9:30 / 3 mi - 9:08 / 3.5 mi - 9:32
Cross-training:
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Asics Gel-Nimbus Miles: 4.96 |
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