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March 19, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
5.400.005.40

Workout:

  • Run for 45 minutes
  • Gage my heel pain

Overall Average Pace: 9:53

Conditions:

  • 38°
  • Wind ESE 8 mph

Splits:

  • 1 mi - 10:41 / 2 mi - 10:38 / 3 mi - 10:17 / 4 mi - 9:37 / 5 mi - 9:01 / 5.40 mi - 8:30

Cross Training:

  • 45 minutes spinning

Thoughts:

  • This was my first run in 10 days. I was set to stop at any point of my run if I experienced moderate heel pain. I had a touch of pain here and there, but it resembled more of typical aches and pains of inactivity.
  • I liked my new brand of running shoes, but may still consider a pair of Hoka One shoes.
  • I am experiencing very light heel pain 4 hours after my run. I continue to roll off and on hitting the sorest of heel locations. I'll take tomorrow off and reintroduce my workouts slowly until I feel that I am back to normal.
  • It felt good to hit the pavement. I know that it is all relative because I am the tinest of females. But, not working out at the level that I am used to left me feeling heavy and sluggish.

Asics Gel-Nimbus Miles: 5.40
Comments
From Michael on Sat, Apr 21, 2018 at 13:19:45 from 24.235.56.63

A good sign being able to run with little pain - I hope your healing continues quickly.

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