Let's try this again...

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
4.003.127.12

Workout: Recovery run (10:33 suggessted pace)

  • Warm-up / 1 mi - 12:11
  • 2 mi / 10:41
  • 3 mi / 10:29
  • 4 mi / 10:02
  • 5 mi / 9:28
  • 6 mi / 9:08
  • 7 mi / 9:38

I am still running with massive headaches. I keep thinking that the fresh air and the rise in blood flow will alleviate the pain. They do not. So grateful for Spring Break.

Brooks Ghost 11 (3rd Pair) Miles: 7.12
Add Comment
Slow milesFast milesTotal Distance
2.560.002.56

Workout:

  • Warm-up / 2.56 mi / 10:33
  • 45 minutes of spin class
  • 30 minutes of weights

Brooks Ghost 11 (3rd Pair) Miles: 2.56
Add Comment
Slow milesFast milesTotal Distance
1.496.037.52

Workout: Conversation Pace (9:30)

  • Warm-up / 1 mi / 10:12
  • Conversation Pace / 2 mi - 9:20 / 3 mi - 9:18 / 4 mi - 8:59 / 5 mi - 9:01 / 6.03 mi - 8:53
  • Cool-down / 1.49 mi / 9:26

Thoughts:

  • This was the first day in over two weeks that I did not run with a pounding headache. The cool fresh air felt good on my head.
  • My calves felt extremely heavy and tight. I was surprised with my pace because every stride was a struggle.

Brooks Ghost 11 (3rd Pair) Miles: 7.52
Add Comment
Slow milesFast milesTotal Distance
8.059.1517.20
Brooks Ghost 11 (3rd Pair) Miles: 17.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com