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Week starting Dec 03, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
35.2115.1250.33
Brooks Ghost 9 Miles: 22.11Altra Torin 2.5 Miles: 22.64
Sun, Dec 03, 2017
Slow milesFast milesTotal Distance
16.020.0016.02

Overall Average Pace: 10:26

 

Brooks Ghost 9 Miles: 16.02
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Mon, Dec 04, 2017
Slow milesFast milesTotal Distance
5.580.005.58

Overall Average Pace: 10:03

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Tue, Dec 05, 2017
Slow milesFast milesTotal Distance
2.004.606.60

Fartlek Workout (treadmill)

  • 1 mile warm-up / 9:31
  • 3 min/2 min x 7
  • 3 min / 8:34
  • 2 min / 9:22
  • 1 mile cool-down

Altra Torin 2.5 Miles: 6.60
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Wed, Dec 06, 2017
Slow milesFast milesTotal Distance
6.090.006.09

Overall Average Pace: 9:44

Splits:

  • 1 mi - 11:10 / 2 mi - 10:10 / 3 mi - 9:43 / 4 mi - 9:25 / 5 mi - 9:02 / 6 mi - 8:55

Brooks Ghost 9 Miles: 6.09
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Thu, Dec 07, 2017
Slow milesFast milesTotal Distance
5.523.028.54

Altra Torin 2.5 Miles: 8.54
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Fri, Dec 08, 2017
Slow milesFast milesTotal Distance
0.007.507.50

Tempo Workout (treadmill):

  • 1 mile warm-up / 9:31
  • 4 miles / 8:57
  • 2 miles / 8:49
  • .50 mile cool-down / 9:22

Altra Torin 2.5 Miles: 7.50
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Totals
Slow milesFast milesTotal Distance
35.2115.1250.33
Brooks Ghost 9 Miles: 22.11Altra Torin 2.5 Miles: 22.64
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