Not-so-fast-running-blog

Week starting Nov 20, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
37.860.0037.86
Brooks Ghost 8 Miles: 14.58Brooks Ghost 9 Miles: 14.00
Sun, Nov 20, 2016
Slow milesFast milesTotal Distance
10.330.0010.33

Pace: 10:37

  • Hate, hate, hate that I have injured my hamstring and buttocks
  • Miles are down to nothing
  • Doing my best to rest, stretch, and be postive

Brooks Ghost 8 Miles: 8.33
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Mon, Nov 21, 2016
Slow milesFast milesTotal Distance
4.250.004.25

Injured - on the treadmill

Brooks Ghost 8 Miles: 4.25
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Tue, Nov 22, 2016
Slow milesFast milesTotal Distance
7.280.007.28

Pace: 11:15

  • I am so impatient with my injury! 

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Wed, Nov 23, 2016
Slow milesFast milesTotal Distance
7.000.007.00

Still injured - on the treadmill

Brooks Ghost 9 Miles: 7.00
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Fri, Nov 25, 2016
Slow milesFast milesTotal Distance
7.000.007.00

Injured - on the treadmill

Brooks Ghost 9 Miles: 7.00
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Sat, Nov 26, 2016
Slow milesFast milesTotal Distance
2.000.002.00

Pace:  10:26

  • Attempted to run outside - too painful to continue

Brooks Ghost 8 Miles: 2.00
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Totals
Slow milesFast milesTotal Distance
37.860.0037.86
Brooks Ghost 8 Miles: 14.58Brooks Ghost 9 Miles: 14.00
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