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Mill Race Marathon

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
8.1229.8437.96
Brooks Ghost 9 Miles: 37.96
Slow milesFast milesTotal Distance
8.120.008.12

Overall Average Pace: 10:50

Conditions:

  • 63°
  • Wind WWW 1 mph
  • 87% Humidity

Splits:

  • 1 mi - 11:00 / 2 mi - 10:56 / 3 mi - 11:14 / 4 mi - 11:21 / 5 mi - 10:31 / 6 mi - 11:05 / 7 mi - 10:37 / 8 mi - 9:54
  • Winding down before Saturday's race / Submit my Boston time tomorrow
  • If I make it into Boston, then I'll stay with the half. If my time is not fast enough, then I'll switch to the marathon.

Brooks Ghost 9 Miles: 8.12
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Slow milesFast milesTotal Distance
0.008.058.05

Overall Average Pace: 9:01

Conditions:

  • 69°
  • Wind S 7 mph
  • Humidity 100%

Splits:

  • 1 mi - 9:48 / 2 mi - 9:24 / 3 mi - 9:09 / 4 mi - 8:56 / 5 mi - 9:05 / 6 mi - 9:01 / 6.54 mi - 8:30 / 7.54 mi - 9:10 / 8 mi - 8:03

Brooks Ghost 9 Miles: 8.05
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Slow milesFast milesTotal Distance
0.008.698.69

Overall Average Pace: Strength work on the treadmill

  • Strength / 6 x 1 mi - 8:34
  • Recovery / 400 - 9:22

 

Brooks Ghost 9 Miles: 8.69
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Race: Mill Race Marathon (13.1 Miles) 02:00:12, Place overall: 314, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.1013.10

Overall Average Pace: 9:05

Conditions:

  • 68°
  • Wind NW 4 mph
  • Humidity 87%

Splits:

  • 2 mi - 9:07 / 4 mi - 9:04 / 6 mi - 9:03 / 8 mi - 9:03 / 10 mi - 8:52 / 12 mi - 8:49 / 13.46 mi - 9: 34
  • By the time I finished the race, temperatures had spiked (86°). I could barely stay hydrated. Grateful that I brought along both water bottles to help with the later miles so that I wouldn't have to make stops.
  • Even though I won my age group, I took zero pleasure with that fact. Completing a half marathon in over 2 hours is beyond disappointing.
  • I have another half-marathon nect weekend. I'll hope for a better performance and cooler temperatures.

 

Brooks Ghost 9 Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
8.1229.8437.96
Brooks Ghost 9 Miles: 37.96
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