Not-so-fast-running-blog

Overall Average Pace:

• 4 miles - 9:46 (paced my son)
• 7.06 miles - 9:05

Conditions:

• 59°
• Humidity 90%

Splits:

• 1 mi - 9:49 / 2 mi - 9:21 / 3 mi - 9:20 / 4 mi - 9:12 / 5 mi - 9:00 / 6 mi - 8:38 / 7 mi - 8:08

Overall Average Pace: 9:26

Conditions:

• 64°
• Wind W 1 mph
• Humidity 81%

Splits:

• 1 mi - 10:25 / 2 mi - 9:38 / 3 mi - 9:39 / 4 mi - 9:23 / 5 mi - 9:19 / 6 mi - 9:11 / 7 mi - 9:24 / 8 mi - 9:12 / 9 mi - 8:36
• I tried not to push my pace this morning. I mostly pushed for higher mileage. This week I need to run 61 miles. I am not sure how that is going to happen! I have 41 more miles to run after today.

Workout: Speed Work

• 6 x 1 mile / 400

Overall Average Pace: 8:53

Conditions:

• 74°
• Wind SW 6 mph
• Humidity 62%

Splits:

• 1 mi - 9:34 / 2 mi - 8:51 / 3 mi - 8:49 / 4 mi - 8:37 / 5 mi - 8:43 / 6 mi - 8:34 / 7 mi - 8:45 / 8 mi - 8:35 / 9 mi - 9:15 / 10 mi - 9:04

Average Overall Pace: 9:05

Conditions:

• 72°
• WindW 11 mph
• Humidity 60%

Splits:

• 1 mi - 9:58 / 2 mi - 9:25 / 3 mi - 9:24 / 4 mi - 9:03 / 5 mi - 8:38 / 6 mi - 8:29 / 6:57 mi - 8:13

Average Overall Pace: (easy pace day)

• On my own - 9:30
• With my son then on my own - 10:25

Conditions:

• 69°
• Wind SSE 4 mph
• Humidity 94% (off and on drizzles throughout the run)

Splits:

• On my own: 1 mi - 10:10 / 2 mi - 9:26 / 3 mi - 9:30 / 4 mi - 9:16 / 5 mi - 9:15 / 6 mi - 8:59 / 7 mi - 10:11 / 8 mi - 9:07 / 8:50 - 9:00
• With my son: 1 mi - 10:31 / 2 mi - 10:36 / 3 mi - 13:54 / 4 mi 11:51 / 5 mi - 10:43
• On my own again - 1 mi - 9:33 / 2 mi - 9:24 / 3 mi - 9:05 / 4 mi - 8:51