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Week starting Aug 06, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
8.2046.5754.77
Brooks Ghost 9 Miles: 54.77
Slow milesFast milesTotal Distance
0.0010.0710.07

Overall Average Pace: 9:28

Conditions:

  • 65°
  • Wind NE 2 mph
  • Humidity 75%

Splits:

  • 2 mi - 10:17 / 4 mi - 9:43 / 6 mi - 9:49 / 8 mi - 9:01 / 10 mi - 8:33
  • I have been pleased with my strong 4 mile pushes at the end of my run. I am hoping that this practice will help me at the end of my upcoming 3 half-marathons.

Brooks Ghost 9 Miles: 10.07
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Slow milesFast milesTotal Distance
0.006.186.18

Overall Average Pace: 9:15

Conditions:

  • 65°
  • Wind N 9 mph
  • Humidity 100% (steady rain)

Splits:

  • 1 mi - 10:07 / 2 mi - 9:35 / 3 mi - 9:16 / 4 mi - 9:00 / 5 mi - 8:45 / 6 mi -8:49

Brooks Ghost 9 Miles: 6.18
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Slow milesFast milesTotal Distance
0.006.506.50

Pace: Speed Work (treadmill)

  • 4 x 1 mile / 400 recovery
  • Speed - 8:00
  • Recovery - 9:13

Brooks Ghost 9 Miles: 6.50
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Slow milesFast milesTotal Distance
0.008.588.58

Overall Average Pace: Tempo Workout

  • 8:55 - 6.08 miles

Conditions:

  • 61°
  • Wind NE 0 mph
  • Humidity 79%

Splits:

  • 1 mi - 9:44 / 2 mi - 9:01 / 3 mi - 8:59 / 4 mi - 8:40 / 5 mi - 8:37 / 6 mi - 8:22
  • 1 mi - 9:01 / 2 mi - 8:33 / 2.50 mi - 7:46 (This last 2.50 miles was supposed to be a cool-down but it did not turn out that way)

Brooks Ghost 9 Miles: 8.58
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Slow milesFast milesTotal Distance
0.006.966.96

Overall Average Pace:

  • 4.46 miles - 8.51
  • 2.50 miles - 8:36

Conditions:

  • 66°
  • Wind WSW 8 mph
  • Humidity 62%

Brooks Ghost 9 Miles: 6.96
Add Comment
Slow milesFast milesTotal Distance
8.208.2816.48

Overall Average Pace:

  • 5.17 miles - 9:12 (on my own)
  • 8.20 miles - 10:52 (paced my son)
  • 3.11 miles - (on my own)

Conditions:

  • 65°
  • Wind N 7 mph
  • Humidity 84%

Splits (my individual miles):

  • 1 mi - 9:53 / 2 mi - 9:26 / 3 mi - 9:56 / 4 mi - 8:42 / 5.17 mi - 8:01
  • 1 mi -10:06 / 2 mi - 8:35 / 3.12 mi - 8:18

Brooks Ghost 9 Miles: 16.48
Add Comment
Slow milesFast milesTotal Distance
8.2046.5754.77
Brooks Ghost 9 Miles: 54.77
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