| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.21 | 12.50 | 50.71 |
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| Brooks 12 Miles: 24.57 | Brooks Ghost 12 Miles: 26.14 |
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| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| Workout: Long run
This was a hot, humid run. I thought that I would die, but I hung in there.
Cross-training
- Total Body Conditioning - 20 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.14 | 0.00 | 8.14 |
| Run: Recovery run (suggested pace - 10:20)
- Overall Average Pace: 10:21
- Another hot, humid day
- I am mentally struggling, but I am at least completing each run.
Cross Training:
- Total Body Conditioning - 20 minutes
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| Brooks Ghost 12 Miles: 8.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.50 | 8.00 |
| Workout: Speed Work (treadmill)
- Warm-up / 1 mi / 10:59
- 6 x 800 / 8:34 x
- 400 recovery / 9:32
- Cool-down / 1 mi / 10:30
Cross-training:
- Spin Class / 45 min / 10 miles
My treadmill is still not working so I had to visit the health club. It is so incredibly unsanitary. No one wipes down their equipment when finished even though there are signs everywhere.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.55 | 0.00 | 6.55 |
| Workout: Recovery Run (recommended pace: 10:30)
- Overall Aveverage Pace: 10:32
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Workout:
- Bike Ride / 12 miles
- Total Body Conditioning / 20 minutes
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| Workout: Tempo Run (treadmill)
- Warm-up / 1 mi / 11:20
- Tempo run / 8 mi / 9:22
- Cool-down / 1 mi / 10:20
I was the only person in the women's side of the gym so I felt very safe. I guess no one wants to work out on a Friday morning at 5 AM. I was able to do my weight lifting workout too! Everything felt great. Yay!
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| Brooks Ghost 12 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Workout: Easy run (suggested pace - 11:20)
- Overall Average Pace: 11:21
- It was hot, hot, hot!
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| Brooks Ghost 12 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.21 | 12.50 | 50.71 |
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| Brooks 12 Miles: 24.57 | Brooks Ghost 12 Miles: 26.14 |
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