| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 14.00 | 43.00 |
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| Brooks Ghost 8 Miles: 25.00 | Saucony Triumph Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Pace: 9:53
- Mile 1 - 10:15
- Mile 2 - 9:27
- Mile 3 - 10:11 (stopped to take a phone call)
- Mile 4 - 9:27
- Mile 5 - 9:11
- Mile 6 - 9:26
- Mile 7 - 9:26
- Mile 8 - 9:40
- Mile 9 - 9:35
- Mile 10 - 9:45
Conditions:
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| Brooks Ghost 8 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| Pace: 9:34
- Mile 1 - 10:30
- Mile 2 - 9:07
- Mile 3 - 9:15
- Mile 4 - 9:25
- Mile 5 - 9:30
- Mile 6 - 9:45
Conditions:
Observations:
- I was feeling the effects of doubling up runs on Saturday to get caught back up on my training schedule
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| Brooks Ghost 8 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Pace: (speed work on the treadmill)
6 X 800m with 400m jog recovery:
- Slow Miles - 10:00 minutes per mile
- Fast minutes 8:00 minutes per mile (3:55/800 pace)
Observations:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pace: 10:00
Conditions:
Observations:
- Focused on maintaining an easy pace for strength training tomorrow
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| Brooks Ghost 8 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Strength Workout - 4 X 1.5 miles @ 10 seconds faster than race pace with 0.5 mile jog recovery
Pace:
- 6 miles faster than race pace - 8:59
- 4 miles warm-up, recovery, cool-down - 10:00
Conditions:
- Treadmill workout to maintain a consistent pace
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Saucony Triumph Miles: 2.00 |
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| | Race: |
Firecracker 5K (3.107 Miles) 00:25:33, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disappointed with my race time, but the event was at 10 A.M. The temperature was already at 76° with 89% humidity. I should have pushed just a little harder at the end to over take the runner i front of me. That finish would have earned an extra race point.
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| Saucony Triumph Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 29.00 | 14.00 | 43.00 |
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| Brooks Ghost 8 Miles: 25.00 | Saucony Triumph Miles: 5.10 |
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