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Week starting Jun 07, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
42.7112.2554.96
Brooks Ghost 12 Miles: 13.05Brooks 12 Miles: 41.91
Slow milesFast milesTotal Distance
13.050.0013.05

Workout: Long Run

Overall Average Pace: 11:20

  • It was really hot and humid this morning so I kept my pace slow to ensure that I'd get my miles. I probably should have pushed the pace because the run turned out to be easy. I could have continued for many more miles.

Brooks Ghost 12 Miles: 13.05
Add Comment
Slow milesFast milesTotal Distance
7.120.007.12

Workout: Recovery Run (recommended pace - 10:20)

  • Overall Average Pace: 10:10
  • 1 mi - 10:57 / 2 mi - 10:25 / 3 mi - 10:10 / 4 mi - 10:11 / 5 mi - 9:47 / 6 mi - 9:40 / 7 mi - 10:10 

;

Brooks 12 Miles: 7.12
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Slow milesFast milesTotal Distance
3.254.257.50

Workout: Speed (treadmill)

  • 400-800-1200-1600-1200-800-400 x 400 recovery
  • Paces / Speed: 8:31 / Recovery:9:30

Brooks 12 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
8.170.008.17

Workout: Easy run (sugessted pace - 11:38)

  • Overall Average Pace: 10:32
  • Hot, humid, rain, wind even though I got out early

Brooks 12 Miles: 8.17
Comments(1)
Slow milesFast milesTotal Distance
1.004.005.00

Workout: Tempo (treadmill)

  • Warm-up / 1 mi / 11:00
  • Tempo / 4 mi / 9:40

I ran out of time so I did not finish the entire run. I thought that I'd come back to it after the grandchildren left. Clearly, that did not happen.

Brooks 12 Miles: 5.00
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Slow milesFast milesTotal Distance
2.004.006.00

Workout: Tempo (treadmill)

  • Warm-up / 1 mi / 10:55
  • Tempo / 4 mi / 9:20
  • Cool-down / 1 mi / 9:30

This run was the second day of my tempo workout. I pushed a little harder.

Brooks 12 Miles: 6.00
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Slow milesFast milesTotal Distance
8.120.008.12

Workout: Easy Pace - 10:52

  • Overall Average Pace: 10:20
  • I was really not in the mood, but was grateful that I did the run anyway. I like these small victories.

Brooks 12 Miles: 8.12
Add Comment
Slow milesFast milesTotal Distance
42.7112.2554.96
Brooks Ghost 12 Miles: 13.05Brooks 12 Miles: 41.91
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