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| Slow miles | Fast miles | Total Distance | | 31.00 | 13.00 | 44.00 |
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| Brooks Ghost 8 Miles: 38.10 | Saucony Triumph Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | | 8.00 | 5.00 | 13.00 |
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Pace:
- 10:10 - 8 miles
- 9:50 - 5 miles
Conditions:
- 64°
- 68% humidity
- 12 mph winds
Other Workout:
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| Brooks Ghost 8 Miles: 13.10 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Pace: 10:35
Conditions:
Observations:
- Scheduled called for an easy pace
- Good recovery pace from yesterday's long run
- Ran 5 miles with my son - 10:48 pace
- Mile 6 - 9:20
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| Brooks Ghost 8 Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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Speed Work: 12 x 400
- 400 pace - 1:58 (8 minute mile)
- Recovery - 10 minute mile
- Warm--up/Cool down - 9:20 minute mile
Nutrition:
- Before run - 2 BLOKS
- During run - 6oz. water
Observations:
- I have never done speed work so I was concerned about staying consistent with my pace
- I chose to run on the treadmill
- Mywarm-up, cool down and recovery paces were probably too fast
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| Brooks Ghost 8 Miles: 8.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Pace: 10:38 (easy run)
Conditions:
Nutrition:
Observations:
- Supposed to pace at 11 minute miles - extremely difficult to do
- My legs felt better and looser running slightly faster
- Ran with my son
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| Brooks Ghost 8 Miles: 5.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Pace: Overall - 9:43
- Easy - 10:30
- Faster - 9:20ish
Conditions:
Nutrition:
Observations:
- Started an hour later due to thunder and lightning
- Took a phone call - walked about a 14 of a mile
- I am not doing well with an easy pace of 10 minute miles
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| Saucony Triumph Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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Pace: 9:35 (overall)
Conditions:
Nutrition:
Observations:
- Easy Miles (fast)
- Mile 5 - 8:57 (too fast)
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| Brooks Ghost 8 Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 31.00 | 13.00 | 44.00 |
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| Brooks Ghost 8 Miles: 38.10 | Saucony Triumph Miles: 6.00 |
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