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2020 Lucky Clover 4 - Miler

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
13.0014.0027.00
Brooks Ghost 11 (5th Pair) Miles: 4.00Brooks Ghost 12 Miles: 23.00
Race: 2020 Lucky Clover 4 - Miler (4 Miles) 00:33:04, Place overall: 78, Place in age division: 1
Slow milesFast milesTotal Distance
0.004.004.00

Lucky Clover 4 - Miler Race / 8:16 min/mile

This was an odd mileage race so I was not sure how to pace it. My starts are always slow and this race was no exception. I did a few splits in advance of the race which I believed helped, but my left calf was really tight. It bothered me for two miles. Fortunately at mile 2, someone came up alongside of me. I never glanced at the person, but it was clear that this individual intended to stay with me. Sure enough we finished together!

Afterward we chatted and thanked the other for the race assistance. Funny thing we both assumed the other was about twenty years younger. I'm glad that I didn't sneak a peek. The thought of keeping up with someone significantly younger increased my pace with each remaining mile!


 

Brooks Ghost 11 (5th Pair) Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
0.003.503.50

Workout:

  • Treadmill / 3.5 mi / 9:33
  • Spin Class / 9.3 mi / 45 min

Brooks Ghost 12 Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Workout: Recovery run (10:30)

 

Brooks Ghost 12 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
3.006.509.50

Workout: Strength (treadmill)

  • Warm-up / 1 mi / 10:45
  • 3 x 2 mi / 8:33 with 800 recovery / 9:31
  • Cool down / 1 mi / 9:45
  • Weights / 20 minutes

 

Brooks Ghost 12 Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
13.0014.0027.00
Brooks Ghost 11 (5th Pair) Miles: 4.00Brooks Ghost 12 Miles: 23.00
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