| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.22 | 9.25 | 49.47 |
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| Brooks Ghost 11 (5th Pair) Miles: 13.30 | Brooks Ghost 12 Miles: 24.07 | Brooks Ghost 12 Miles: 12.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Workout: Easy long run (recommended pace 10:29)
- Average Pace: 10:08
- Yesterday I bought a Nike primaLoft technology running jacket. When Nike says that the coat traps heat within small air pockets, they are not messing around. I felt as if I was running in a sauna! It was beyond awesome! My winter is looking a whole lot bearable and doable! Also, I purchased the coat for a whopping $12.00! Bonus win!
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| Brooks Ghost 11 (5th Pair) Miles: 10.05 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| Recovery run: 10:06
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| Brooks Ghost 12 Miles: 8.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Workout:
- Treadmill / 9:50
- Spin Class / 45 min / 9.5 mi
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| Brooks Ghost 12 Miles: 2.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| Workout: Speed work (treadmill)
- Warm-up / 1.5 mi / 10:30
- 4 x 1 mi / 8:19 w 400 recovery / 9:33
- 2 x 1 mi / 8:12 w 400 recovery / 9:22
- Cool-down / .50 mi / 9:22
Cross-train:
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| Brooks Ghost 12 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.25 | 3.25 |
| Workout: Cross-training
- Treadmill / 9:33 / 27 mim
- Spin class / 9 mi / 45 min
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| Brooks Ghost 11 (5th Pair) Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.05 | 0.00 | 16.05 |
| Workout: Long run
- I still love my new Nike coat. It was 23° when I left the house. I was actually warm the entire run. I even considered removing one of the extra undergarments that I had worn. That is a first for me!
- I was disappointed with my total weekly mileage. I fell short by 9 miles which is fairly significant. Since I added cross-training into my weekly schedule, I can't seem to figure out how to work in a day off from running without sacrificing a large mileage day. It seems that my only option is to run twice on one of those cross-training days since my mileage is so low. Afternoon workouts are extremely difficult to manage. I am one of those people that the moment my foot enters my home, I do not want to leave!
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| Brooks Ghost 12 Miles: 16.05 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 40.22 | 9.25 | 49.47 |
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| Brooks Ghost 11 (5th Pair) Miles: 13.30 | Brooks Ghost 12 Miles: 24.07 | Brooks Ghost 12 Miles: 12.10 |
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