| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 44.10 | 12.50 | 56.60 |
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| Brooks Ghost 12 Miles: 10.51 | Brooks Ghost 11 (5th Pair) Miles: 46.09 |
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| | Slow miles | Fast miles | Total Distance | | 10.51 | 0.00 | 10.51 |
| Workout: Long run
- 2 mi - 10:38 / 4 mi - 10:21 / 6 mi - 11:04 / 8 mi - 10:15 / 10 mi - 10:11 / 10:50 - 9:21
It was another cold, cold day, but at least there was no wind. I was grateful for that!
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| Brooks Ghost 12 Miles: 10.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.53 | 8.50 | 10.03 |
| Workout: Tempo run (treadmill)
- Warm-up / 1.53 mi / 10:30
- Tempo / 8 mi / 9:24
- Cool down / .50 / 9:33
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| Brooks Ghost 11 (5th Pair) Miles: 10.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Workout:
- Treadmill run / 3 mi / 9:58
- Spin class / 10 mi / 45 min
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| Brooks Ghost 11 (5th Pair) Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Speed Work: (treadmill)
- Warm-up / 1.5 mi / 10:35
- 4 x 1600 / 8:19
- x 600 recovery / 9:33
Cross-training:
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| Brooks Ghost 11 (5th Pair) Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Workout:
- Treadmill / 3 mi / 9:40
- Spin Class / 10 mi / 45 min
I am so incredibly sore from weight training. Running was painful, but spinning felt great!
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| Brooks Ghost 11 (5th Pair) Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
| Recovery run: (treadmill)
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| Brooks Ghost 11 (5th Pair) Miles: 6.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Workout: Long run (treadmill)
- 9:55
- There was a windchill of 7° so I decided to take my run indoors. It was not that bad. For the first 8 miles, I listened to a Parkland survivior and an Iraq war vetern discuss how the practices of gratitude help them deal with the trauma of their every day life on the Happiness Lab podcast. The remainder of the run I contemplated various life themes, but mostly considered my readings from The Gift of Years by Joan Chittister. As I am beginning to entertain the idea of retirement in the next five years, I really welcome her ideas on aging. Her words are awakening in me the realization that I need to prepare my mind for these years so that I embrace the blessings of this time while learning how to overcome the burden of this time. It's a fascinating juxtaposition.
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| Brooks Ghost 11 (5th Pair) Miles: 17.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.10 | 12.50 | 56.60 |
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| Brooks Ghost 12 Miles: 10.51 | Brooks Ghost 11 (5th Pair) Miles: 46.09 |
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