Not-so-fast-running-blog

Week starting Feb 02, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
36.2119.0355.24
Brooks Ghost 12 Miles: 16.34Brooks Ghost 11 (5th Pair) Miles: 38.90
Sun, Feb 02, 2020
Slow milesFast milesTotal Distance
8.310.008.31

Workout: Recovery run

  • 1 mi - 10:21 / 2 mi - 9:48 / 3 mi - 10:25 / 4 mi - 10:19 / 5 mi - 10:06 / 6 mi - 10:07 / 7 mi - 10:02 / 8 mi -9:33 / 8.31 mi - 9:14

The wind blew in warmer temperatures which made for a really nice run.

Brooks Ghost 12 Miles: 8.31
Add Comment
Mon, Feb 03, 2020
Slow milesFast milesTotal Distance
1.007.038.03

Workout: Tempo run

  • Warm-up / 1 mi / 11:18
  • Tempo / 7 mi / 9:20

It was a really nice morning for a run - 41°

Brooks Ghost 12 Miles: 8.03
Add Comment
Tue, Feb 04, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Workout:

  • Recovery Run (treadmill) / 3 mi / 9:40
  • Spin Class / 10 mi / 45 min

Brooks Ghost 11 (5th Pair) Miles: 3.00
Add Comment
Wed, Feb 05, 2020
Slow milesFast milesTotal Distance
3.504.007.50

Workout: Speed work (treadmill)

  • Warm-up / 1.5 mi / 10:20
  • Speed work / 6 x 800 / 8:19
  • Recovery / x 400 / 9:33
  • Cool down / 1.5 / 9:20

Brooks Ghost 11 (5th Pair) Miles: 7.50
Add Comment
Thu, Feb 06, 2020
Slow milesFast milesTotal Distance
3.100.003.10

Workout:

  • Treadmill / 3 mi / 10:00
  • Spin / 9.8 mi / 45 min

Brooks Ghost 11 (5th Pair) Miles: 3.10
Add Comment
Fri, Feb 07, 2020
Slow milesFast milesTotal Distance
2.008.0010.00

Workout: Tempo (treadmill)

  • Warm-up / 1.5 mi / 10:30
  • Tempo / 8 mi / 9:10
  • Cool-down / .50 mi / 9:33

Brooks Ghost 11 (5th Pair) Miles: 10.00
Add Comment
Sat, Feb 08, 2020
Slow milesFast milesTotal Distance
15.300.0015.30

Workout: Long run

It's really too cold (21°) to be running outside, but I did it. It was not fun. I hope the groundhog's prediction is correct and there is only a few more weeks of Winter.

Brooks Ghost 11 (5th Pair) Miles: 15.30
Comments(1)
Totals
Slow milesFast milesTotal Distance
36.2119.0355.24
Brooks Ghost 12 Miles: 16.34Brooks Ghost 11 (5th Pair) Miles: 38.90
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: