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Week starting Jan 24, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
25.006.0031.00
Sun, Jan 24, 2016
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:10 - Treadmill/Hill Repeats

Observations:

  • Second attempt at running hills on the treadmill - felt more confident and daring to increase my speed
  • 2 mile warm-up/4 mile hills

Take Away:

  • Treadmill workouts are less strenuous on my injured area

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Wed, Jan 27, 2016
Slow milesFast milesTotal Distance
6.000.006.00

Pace: 9:30 - Treadmill

Observations:

  • Attempted a tempo run on the treadmill, but I did not realize that I would have to change the pace up and down

Take Away:

  • Need to play with the treadmill programs to see which ones work for my running needs

 

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Thu, Jan 28, 2016
Slow milesFast milesTotal Distance
3.000.003.00

Pace: 9:28 - Treadmill

Observations:

  • Mentally and physically not into running

Take Away:

  • I run better in the mornings - mentally and physically

 

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Sat, Jan 30, 2016
Slow milesFast milesTotal Distance
16.000.0016.00

Pace: 11:00

Observations:

  • Gorgeous day (mid 30's)
  • Dressed appropriately
  • Nourishment - on target

Take Away:

  • Focus was on friends pace to meet her goal of 15 miles
  • Running with firends makes the time fly by

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Totals
Slow milesFast milesTotal Distance
25.006.0031.00
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