Pace: Hill Repeats on the treadmill
- 2 mile warm-up (9:36 pace)
- 3 miles 4% grade incline (9:10 pace)
- 1 mile 5% grade incline (8:56 pace)
Observations:
- I did not know what to expect because I had never done hills on the treadmill
- Maintaining a constant speed made for an interesting and challenging workout
Take Away:
- I need to work at climbing long and steady
- This is a good place to begin. I like how I am unable to slow my pace on the accent.
- Watching myself in the mirror was helpful. I need to keep my carriage lifted.
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