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Slow miles | Fast miles | Total Distance | 2.00 | 4.18 | 6.18 |
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Workout: Recovery run
- 1 mi - 10:37 / 2 mi - 9:23 / 3 mi - 10:00 / 4 mi - 9:35 / 5 mi - 9:31 / 6 mi - 9:24 / 6.18 mi - 7:56
- The sun was shining and the wind had finally settled to a gentle breezze. It turned out to be a pleasant first run of the new year!
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Brooks Ghost 12 Miles: 6.18 |
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