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Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Workout: Cross Training
- Today my health club sent a notice that it would not be charging our April fees. What a kind, generous gesture.
- I went on their FB page to send a thank you and discovered that the owner was posting cardio workouts.
- Since I can no longer participate in Spin Class, I decided to do one of her workouts. It was surprisingly a good cardio workout. I sweated. I was out of breath. Later in the day my quads were sore!
- This may really help with my low mental state in terms of staying in shape!
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