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Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
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Pace: 9:00
Observations:
- Tempo run on the treadmill
Conditions:
Take Away:
- Since I don't know how to utilize my Garmin watch well or ratherI don't enjoy hearing it tell me my mile marker and pace as I run, tempo runs are difficult for me to do well outside. Running on the treadmill is easier to know that I am incresing my speed over distance.
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