Running Blog at FastRunningBlog.Com http://norajo.fastrunningblog.com/ Sat, 20 Apr 2024 06:11:19 FeedCreator 1.7.2 http://norajo.fastrunningblog.com/blog-03-18-2022.html <p><strong>Workout:</strong></p> <ul> <li>Easy run / 5.92 mi</li> </ul> Fri, 18 Mar 2022 06:00:00 http://norajo.fastrunningblog.com/blog-03-17-2022.html <p><strong>Workout:</strong></p> <ul> <li>Easy run / 8.05 mi</li> <li>I finally ran outside again!</li> </ul> Thu, 17 Mar 2022 06:00:00 http://norajo.fastrunningblog.com/blog-03-14-2022.html <p><strong>Treadmill Workout:</strong></p> <ul> <li>Easy run / 7.61 / 10:40</li> <li>Abs &amp; Arms</li> </ul> <p>&nbsp;</p> Mon, 14 Mar 2022 06:00:00 http://norajo.fastrunningblog.com/blog-03-13-2022.html <p><strong>Disney Princess Half-marathon Challenge Weekend</strong></p> <ul> <li>I ran these 3 distances&nbsp;- 5K, 10K &amp; Half-marathon - with my adult son. The weather was perfect for me, but too hot for him&nbsp;(mid 70&#39;s). My son did about as little training as conceivably possible for these so-called races, but is by far the most consistent pace runner ever. He ran every distance&nbsp;at about an 11 minute mile. Slow and steady didn&#39;t win the race, but it got the job done. We had great conversations along the courses, met&nbsp;really fun&nbsp;people, and brought home some good-looking medals&nbsp;and t-shirts! The best part for me was taking three days off of work. I NEVER miss work so that was a real treat!</li> </ul> Sun, 13 Mar 2022 07:00:00 http://norajo.fastrunningblog.com/blog-02-22-2022.html <p><strong>Treadmill Workout:</strong></p> <ul> <li>&#8203;Easy run / 6.21 mi / 9:46</li> </ul> Tue, 22 Feb 2022 07:00:00 http://norajo.fastrunningblog.com/blog-02-21-2022.html <p><strong>Treadmill Run:</strong></p> <ul> <li>Tempo run / 7.93 mi / 9:45</li> <li>Yoga stretch</li> </ul> Mon, 21 Feb 2022 07:00:00 http://norajo.fastrunningblog.com/blog-02-20-2022.html <p><strong>Treadmill Workout:</strong></p> <ul> <li>Easy run / 8.54 mi / 9.35</li> </ul> Sun, 20 Feb 2022 07:00:00 http://norajo.fastrunningblog.com/blog-02-19-2022.html <p><strong>Treadmill Workout:&nbsp;</strong></p> <ul> <li>Easy run / 8.73 mi / 9.45</li> </ul> Sat, 19 Feb 2022 07:00:00