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Week starting Dec 25, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
42.6516.5459.19
Brooks Ghost 9 Miles: 59.19
Sun, Dec 25, 2016
Slow milesFast milesTotal Distance
6.002.508.50

Pace:

  • Slow - 9:58
  • Fast - 9:17

Conditions:

  • 33°
  • Dense Fog

Injury Update:

  • Rebuilding speed and stamina is a difficult process 
  • Pain throughout leg region while driving is still a concern

Brooks Ghost 9 Miles: 8.50
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Mon, Dec 26, 2016
Slow milesFast milesTotal Distance
8.092.0010.09

Pace:

  • Easy - 9:42
  • Fast -  9:12

Conditions:  

  • 60°
  • Wind - 17 mph

Injury Report:

  • So out of distance running shape

Brooks Ghost 9 Miles: 10.09
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Tue, Dec 27, 2016
Slow milesFast milesTotal Distance
4.404.048.44

Pace: Speedwork (treadmill) 8 x 600/400 recovery

  • Speed - 8:34
  • Recovery: 9:20

Injury Update:

  • Leg was sore following run yesterday (all day)
  • Stretched/rolled more than usual to relieve soreness
  • Extreme pain while driving
  • No pain while running today

Brooks Ghost 9 Miles: 8.44
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Wed, Dec 28, 2016
Slow milesFast milesTotal Distance
4.080.004.08

Pace: Slow Easy - 11.12

Brooks Ghost 9 Miles: 4.08
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Thu, Dec 29, 2016
Slow milesFast milesTotal Distance
2.266.008.26

Pace: Strength Workout (Treadmill)

  • Slow - 9:22
  • Fast -   8:57

Brooks Ghost 9 Miles: 8.26
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Fri, Dec 30, 2016
Slow milesFast milesTotal Distance
9.560.009.56

Pace: 9:38

Brooks Ghost 9 Miles: 9.56
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Sat, Dec 31, 2016
Slow milesFast milesTotal Distance
8.262.0010.26

Pace: 

  • Slow Easy/10:57
  • Easy/9:12

Brooks Ghost 9 Miles: 10.26
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Totals
Slow milesFast milesTotal Distance
42.6516.5459.19
Brooks Ghost 9 Miles: 59.19
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