| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.29 | 6.14 | 47.43 |
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| Altra Torin 2.5 Miles: 28.01 | Saucony Triumph Iso4 Miles: 5.42 |
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| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| Overall Average Pace: 11.01 (easy A run / goal pace is 11:00 / last mile is 5 x 25 strides with 60 second easy recovery)
Conditions:
- 30°
- Wind NNW 14 mph
- Humidity 92%
- Mist and fog
Splits:
- 1mi - 11:45 / 2 mi - 11:09 / 3 mi - 11:18 / 4 mi - 10:43 / 5 mi - 10:55 / 6mi - 10:07 / 6.21 mi - 11:37
- I messed up on the strides and did 5 x 30 strides with 30 second recovery / stride pace was 7:29
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| Altra Torin 2.5 Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.14 | 8.14 |
| Workout: Yasso 800's on the treadmill
- 1 mi warm-up / 9:33
- 6 x 800 / 8:34 treadmill speed / 4:20 minutes
- 400 recovery / 9:41 treadmill speed / 2:66 minutes
- 2 x 800 / 8:19 treadmill speed / 4:13 minutes
- 400 recovery / 9:33 treadmill speed / 2:62 minutes
- 1 mi cool-down / 9:41
Thoughts:
- According to the book (Simple Marathon Training), I need to run MUCH, MUCH faster on the treadmill. I am unclear as to why the treadmill pace does not better match up to the table in the book. I ran on the treadmill at a pace of 8:34. It took 4:20 minutes to run 800m. According to the book that would mean that my pace was 10:15. That is a huge discrepancy. Today's workout/calculations appear to be an epic fail.
Cross Training:
- Spinning - 45 minutes
- Pound - 45 minuts
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| Altra Torin 2.5 Miles: 8.14 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 7.24 | 0.00 | 7.24 |
| Workout: Easy Pace (9:41)
- Treadmill
- Too cold for an outdoor run - 6°
- SAM Easy (strength and mobility)
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| Altra Torin 2.5 Miles: 7.24 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.42 | 0.00 | 6.42 |
| Overall Average Pace: 9:31
- Easy pace workout
- Treadmill - still too cold to safely run outside
- SAM easy (strength and mobility)
Cross Training:
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| Altra Torin 2.5 Miles: 6.42 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Overall Average Pace: 10:47
Conditions:
- 12°
- Wind NNW 6 mph
- Light snow flurries
Splits:
- 2 mi - 11:42 / 4 mi - 10:30 / 6 mi - 10:29 / 8 mi -10:38 / 10 mi - 10:41 / 12 mi - 11:08 / 14 mi - 10:20
Thoughts:
- I was hoping for an overall pace closer to 10:20. I wore three layers of clothes. I felt very weighted down.
- At mile 10, I changed my running shirts. I was very wet and cold. I didn't think that I'd be able to complete the final 4 miles if I continued feeling so cold. It was a smart decision.
- My quadriceps are sore from the increased cycling and squat workouts. I should become more acclimated to the new workouts in a few weeks.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.42 | 0.00 | 5.42 |
| Workout: Treadmill
- 50 minutes of easy running / 9:40 pace
- 5 x 25 minute strides with 60 seconds recovery / 7:00 stride / 9:40 recovery
- SAM easy (strength and mobility)
Cross Training:
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| Saucony Triumph Iso4 Miles: 5.42 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.29 | 6.14 | 47.43 |
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| Altra Torin 2.5 Miles: 28.01 | Saucony Triumph Iso4 Miles: 5.42 |
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