I'm not very fast so I try to have fun!

Reindeer Romp 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 32.83 Month: 67.93 Year: 2005.06
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 199.67
Brooks Ghost 12 Lifetime Miles: 296.68
Slow milesFast milesTotal Distance
9.5325.5735.10
Brooks Ghost 12 Miles: 38.21
Slow milesFast milesTotal Distance
5.036.0611.09

Long Run:

  • 1 mi - 10:09 / 2 mi - 9:44 / 3 mi - 9:46 / 4 mi -10:06 / 5 mi - 10:06 / 7 mi - 9:49  / 8 mi - 9:14 / 9 mi - 9:22 / 10 mi - 8:57 / 11 mi - 9:29

Brooks Ghost 12 Miles: 11.09
Comments(2)
Slow milesFast milesTotal Distance
1.002.023.02

Workout: Warm-up run (treadmill)

  • Overall Average Pace - 9:33
  • Cross-Train / 45 minutes spin class

Brooks Ghost 12 Miles: 3.02
Add Comment
Slow milesFast milesTotal Distance
2.506.238.73

Workout: Strength (treadmill)

  • Warm-up / 1 mi / 10:20
  • Strength / 3 x 2 mi / 8;34 x
  • Recovery / 3 x .50 mi / 9:40

I am teachng persistence in my classroom for the next three weeks. Today I really had to mentally persist. I easily could have stepped off the treadmill and headed home. My body was all in, but my mind kept saying, "B-o-r-i-n-g, boring!"

Brooks Ghost 12 Miles: 8.73
Add Comment
Slow milesFast milesTotal Distance
0.003.003.00

Run: 9:33 (treadmill)

Cross-train: 45 min spin class

Brooks Ghost 12 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
1.008.269.26

Workout: Tempo (treadmill)

Warm-Up / 1 mi / 10:22

Tempo / 8:48

Cool-down / 9:33

Brooks Ghost 12 Miles: 9.26
Add Comment
Race: Reindeer Romp 5K (3.107 Miles) 25:17:22, Place overall: 20, Place in age division: 1
Slow milesFast milesTotal Distance
0.000.000.00

This is not a favored race of mine. It is an afternoon race so my legs are typically tired and I don't know how to eat in preparation for it. Secondly, it is a hilly course. I was pleasantly pleased with my overall pace of 8:08. Normally I am the 12th female finisher for this event. Today I was the 6th!

Brooks Ghost 12 Miles: 3.11
Add Comment
Slow milesFast milesTotal Distance
9.5325.5735.10
Brooks Ghost 12 Miles: 38.21
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