Not-so-fast-running-blog

Week starting Nov 25, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
28.674.0032.67
Asics Gel-Nimbus Miles: 4.02Brooks Ghost 11 (2nd Pair) Miles: 23.65
Mon, Nov 26, 2018
Slow milesFast milesTotal Distance
2.022.004.02

Workout: (treadmill - rain and strong winds)

  • 1 mi warm-up / 10:00
  • Dynamic warm-up
  • 2 mi tempo run / 8:30
  • 1.02 mi cool-down / 9:58

Cross-training:

  • 30 minutes of weight training

Asics Gel-Nimbus Miles: 4.02
Add Comment
Tue, Nov 27, 2018
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training:

  • 45 minutes of spinning

Add Comment
Wed, Nov 28, 2018
Slow milesFast milesTotal Distance
6.650.006.65

Workout: (treadmill)

  • Recovery run / 6.65 mi / 10:30

Cross-training:

  • 30 minutes weight training

Brooks Ghost 11 (2nd Pair) Miles: 6.65
Add Comment
Thu, Nov 29, 2018
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training:

  • 45 minutes of spinning
  • 20 minutes of weight training

Add Comment
Fri, Nov 30, 2018
Slow milesFast milesTotal Distance
3.002.005.00

Speed Work: Tempo

  • 1.5 mi / 12:33 / Long run pace
  • 2 mi / 8:43 / Tempo pace
  • 1.5 mi / 12:33 / Long run pace

I finished just as the rain began to fall - Winning!

Add Comment
Sat, Dec 01, 2018
Slow milesFast milesTotal Distance
17.000.0017.00

Workout: Long run / 12:33 projected pace

  • Long run / 14 miles / 10:59

Afterward I ran another 3.1 miles with my Girls on the Run team for our end of season 5K. I was able to run each of them to the finish line since the girl I ran the race with finished before all of our other girls. That was so much fun to bring each girl in to a strong finish!

Brooks Ghost 11 (2nd Pair) Miles: 17.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.674.0032.67
Asics Gel-Nimbus Miles: 4.02Brooks Ghost 11 (2nd Pair) Miles: 23.65
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: