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Week starting Nov 26, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
26.2016.2942.49
Brooks Ghost 9 Miles: 23.10Altra Torin 2.5 Miles: 19.39
Sun, Nov 26, 2017
Slow milesFast milesTotal Distance
10.080.0010.08

Overall Average Pace: 11.09 (recovery run)

Conditions:

  • 29°

Thoughts:

  • Pace was supposed to be 11:42. This pace felt very slow and comfortable. I could have continued for an extended amount of time and miles.

Brooks Ghost 9 Miles: 10.08
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Tue, Nov 28, 2017
Slow milesFast milesTotal Distance
3.108.0511.15

Speed Workout:

  • 1 mi Warm-up / 9:33
  • 6 x 800 / 8:34 / 8:27 / 8:12
  • 400 recovery / 9:22
  • 1 mi recovery / 9:05
  • 3.1 mi with Girls on the Run (practice 5K for Saturday's event)

Altra Torin 2.5 Miles: 11.15
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Wed, Nov 29, 2017
Slow milesFast milesTotal Distance
7.020.007.02

Overall Average Pace: 9:46

Brooks Ghost 9 Miles: 7.02
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Thu, Nov 30, 2017
Slow milesFast milesTotal Distance
0.008.248.24

Tempo Run:

  • 1 mi / Warm-up - 9:33
  • 2 - 4 mi / 8:47
  • 5 - 8 mi / 8:42
  • 8:24 / 9:33

Altra Torin 2.5 Miles: 8.24
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Fri, Dec 01, 2017
Slow milesFast milesTotal Distance
6.000.006.00

Overall Average Pace: 10:24

Brooks Ghost 9 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
26.2016.2942.49
Brooks Ghost 9 Miles: 23.10Altra Torin 2.5 Miles: 19.39
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