Not-so-fast-running-blog

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
22.0012.2934.29
Brooks Ghost 12 Miles: 21.29Brooks Ghost 11 (5th Pair) Miles: 9.50
Slow milesFast milesTotal Distance
3.003.296.29

Recovery Run: 9:51

We had a croup explosion in my classroom last week. Many school families treat our nurse as a personal doctor. This equates to sick children and infectious germs entering  the classroom. Try as I may with Clorox wipes, I just can not win the battle of germs!

My morning run was hampered with incessant coughing. I had to call it a day at 6 miles. Hopefully, I can sneak in a few extra miles throughout the week to make up for today's loss.

Brooks Ghost 12 Miles: 6.29
Comments(1)
Slow milesFast milesTotal Distance
1.002.503.50

Workout:

Treadmill: 3.5 mi / 9:33

Spin Class / 45 minutes

Add Comment
Slow milesFast milesTotal Distance
3.006.509.50

Workout: Strength (treadmill)

Warm-up / 1 mi / 10:33

4x 1.5 mi / 8:34 x 4x .50 mi / 9:40

Brooks Ghost 11 (5th Pair) Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

  • 3 easy miles / 9:40
  • 45 minutes / Spin class

 I am supposed to run a Turkey Trot 5K tomorrow. The grandkids may spend the night so the race is questionable. Te house will be full for the next five days. My heart is happy and as always blessed!

Brooks Ghost 12 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

I got carried away in the wee hours of the morning with my chopping, dicing, stirring,  and baking in the kitchen. Then, everyone was awake talking, laughing, playing and helping out. I decided to skip the Turkey Trot 5K. Best decision ever!

Brooks Ghost 12 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Recovery Run: 9:58

Brooks Ghost 12 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
22.0012.2934.29
Brooks Ghost 12 Miles: 21.29Brooks Ghost 11 (5th Pair) Miles: 9.50
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