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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
26.1526.7452.89
Brooks Ghost 9 Miles: 52.89
Slow milesFast milesTotal Distance
0.006.066.06

Overall Average Pace: 9.26

Splits:

  • 1 mi - 9:58 / 2 mi - 9:43 / 3 mi - 9:31 / 4 mi - 9:17 / 5 mi - 9:07 / 6 mi - 8:57

Brooks Ghost 9 Miles: 6.06
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Slow milesFast milesTotal Distance
0.007.507.50

Strength Workout: (treadmill)

  • Workout: 4 x 1.25 mi / 400 recovery
  • Recovery Pace: 9:22
  • Strength Pace: 8:34

Brooks Ghost 9 Miles: 7.50
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Slow milesFast milesTotal Distance
10.120.0010.12

Overall Average Pace: 10:11

Splits:

  • 2 mi - 10:28 / 4 mi - 9:55 / 6 mi - 9:45 / 8 mi - 11:07 (I had to stop and tie my shoes twice during this two mile stretch) / 10.12 mi - 9:24
  • My overall finishing pace was on target for my required easy B pace. I just need to figure out how to maintain that pace throughout my entire run.

Brooks Ghost 9 Miles: 10.12
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Slow milesFast milesTotal Distance
0.007.187.18

Overall Average Pace: 9:34

Conditions:

  • 28°
  • Wind SSW 2 mph
  • Humidity 83%

Splits:

  • 1 mi - 10:07 / 2 mi - 9:23 / 3 mi - 9:51 / 4 mi - 9:15 / 5 mi - 9:29 / 6 mi - 9:25 / 7 mi - 9:20 / 7.18 - 8:27

Brooks Ghost 9 Miles: 7.18
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Slow milesFast milesTotal Distance
2.006.008.00

Tempo Run: Treadmill

  • Warm-up / 9:34
  • Tempo Pace / 2 - 4 mi / 8:41
  •                        5 - 7 mi / 8:34
  • Cool down / 9:34

Brooks Ghost 9 Miles: 8.00
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Slow milesFast milesTotal Distance
14.030.0014.03

Overall Average Pace: 10:16 (easy slow pace was to be 10:15)

Conditions:

  • 49°
  • NW 14 mph
  • Humidity 62%

Splits:

  • 2 mi - 9:51 / 4 mi -10:04 / 6 mi - 10:27 / 8 mi - 10:31 / 10 mi - 10:56 / 12 mi - 10:02 / 14 mi - 9:58
  • Miles 8 - 10 were slower as I stopped numerous times to search for painted rocks hidden on the main street of town. Unfortunately, I continue to not find any rocks!

Brooks Ghost 9 Miles: 14.03
Add Comment
Slow milesFast milesTotal Distance
26.1526.7452.89
Brooks Ghost 9 Miles: 52.89
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