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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
24.0314.0038.03
Brooks Ghost 12 Miles: 17.28Brooks Ghost 11 (5th Pair) Miles: 20.75
Slow milesFast milesTotal Distance
3.000.003.00

Recovery Run: 10:30

I intended to run 6 miles, but my shins were really tight from yesterday's hilly race. I decided to rest my legs instead.

Brooks Ghost 12 Miles: 3.00
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Slow milesFast milesTotal Distance
4.000.004.00

Recovery Run: 10:20

My shins are better, but now my quads are sore. Hopefully, by tomorrow, the legs will be back to normal!

Brooks Ghost 12 Miles: 4.00
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Slow milesFast milesTotal Distance
2.506.008.50

Workout: Strength (treadmill)

Warm-up / 1 mi / 10:41

Strength / 6 x 1 mi / 8:19

Recovery / .50 x 6 / 9:40

Today I march to the Indianapolis State Capital with my fellow #Red for Ed union members and supporters to let our voice be heard regarding low teacher salary, the defunding of our public school system, 15 hour licensing externship requirements, increase of unrealistic mandated student testing, and lack of legislative respect toward the profession.

Brooks Ghost 11 (5th Pair) Miles: 8.50
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Slow milesFast milesTotal Distance
3.250.003.25

Workout: (treadmill)

Cross-train: 45 minutes of spinning

Brooks Ghost 11 (5th Pair) Miles: 3.25
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Slow milesFast milesTotal Distance
1.008.009.00

Workout: Tempo (treadmill)

Warm-up / 1 mi / 10:30

2 mi - 9:33 / 3 mi - 9:22 / 4 mi - 9:13 / 5 mi - 9:04 / 6 mi - 8:57 / 7 mi - 8:49 / 8 mi - 8:41 / 9 mi - 8:34

 

Brooks Ghost 11 (5th Pair) Miles: 9.00
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Slow milesFast milesTotal Distance
10.280.0010.28

Workout: Fast Long Run (10:16 pace)

Brooks Ghost 12 Miles: 10.28
Add Comment
Slow milesFast milesTotal Distance
24.0314.0038.03
Brooks Ghost 12 Miles: 17.28Brooks Ghost 11 (5th Pair) Miles: 20.75
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