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Week starting Nov 11, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
22.9010.0932.99
Brooks Ghost 11 (2nd Pair) Miles: 30.09Asics Gel-Nimbus Miles: 3.10
Slow milesFast milesTotal Distance
3.472.075.54

Workout:

  • Warm-up / 2.05 mi / 11:03
  • Dynamic Warm-up
  • Tempo Run / 2.07 mi / 8:31
  • Cool-down / 1.42 mi / 10:33

Brooks Ghost 11 (2nd Pair) Miles: 5.54
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Workout:

  • I ran with my Girls on the Run group. We did a practice 5K in the neighborhoods around our school. The girls had so much. They were shocked that they could actually go the distance.
  • This is always my favorite lesson in the program. I love the excitement of the girls as they discover their progress and abilities to perform a difficult task.
  • We have two weeks until our actual race. The girls will be ready!
  • Girls on the run is so much fun!

Cross Training:

  • 45 minutes of spinning

Asics Gel-Nimbus Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
7.760.007.76

Workout:

  • Dynamic Warm-up
  • Warm-up / 2 mi / 10:38
  • Recovery / 6 mi / 10:22
  • Cool-down / .76 mi / 10:01

Brooks Ghost 11 (2nd Pair) Miles: 7.76
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training:

  • 45 minutes of spinning
  • 20 minutes free weights
  • 5 minutes row machine

Add Comment
Slow milesFast milesTotal Distance
3.112.025.13

Workout:

  • Warm-up / 1.54 mi / 10:44
  • Dynamic Warm-up
  • Tempo run / 2 mi / 8:51
  • Cool-down / 10:49

Brooks Ghost 11 (2nd Pair) Miles: 5.33
Add Comment
Slow milesFast milesTotal Distance
5.466.0011.46

Workout:

  • Warm-up / 1.09 mi / 11:16
  • Dynamic Warm-up
  • 1 mi / 12:06
  • 1 mi / 9:02
  • 1 mi / 9:05
  • 1 mi / 11:47
  • 1 mi / 9:41
  • 1 mi / 9:23
  • 1 mi / 11:55
  • 1 mi / 9:30
  • 1 mi / 9:10
  • 1 mi / 11:53
  • Cool-down / .34 mi / 11:57

Brooks Ghost 11 (2nd Pair) Miles: 11.46
Add Comment
Slow milesFast milesTotal Distance
22.9010.0932.99
Brooks Ghost 11 (2nd Pair) Miles: 30.09Asics Gel-Nimbus Miles: 3.10
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