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| Slow miles | Fast miles | Total Distance | | 25.63 | 4.01 | 29.64 |
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| Brooks Ghost 11 Miles: 4.13 | Brooks Ghost 11 (2nd Pair) Miles: 25.51 |
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| Slow miles | Fast miles | Total Distance | | 2.12 | 2.01 | 4.13 |
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Workout:
- Warm-up / 1.04 mi / 11:59
- Dynamic Warm-up
- Long Run Pace / .50 mi / 11:46
- Tempo Run / 2.01 mi / 8:46
- Long Run Pace / .50 mi / 11:24
- Post Run Stretching
Cross Training:
- 30 minutes free weights
- 45 minutes barre lift
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| Brooks Ghost 11 Miles: 4.13 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cross Training:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.85 | 0.00 | 8.85 |
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Workout:
- Warm-up / 1.55 mi / 10:51
- Recovery run / 6.03 mi / 9:57
- Cool-down / 1.27 mi / 11:09
- Post run stretching
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| Brooks Ghost 11 (2nd Pair) Miles: 8.85 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cross-training:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.54 | 2.00 | 5.54 |
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Workout:
- Warm-up / 1:53 mi / 10:41
- Dynamic Warm-up
- .50 / 11:56
- Tempo run / 2 mi /8:44
- Cool-down / 1.61 mi / 10:11
- Post Run Stretching
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| Brooks Ghost 11 (2nd Pair) Miles: 5.54 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 11.12 | 0.00 | 11.12 |
|
Workout:
- Dynamic Warm-up
- Long run / 10.02 mi / 11:42
- Cool-down / 1.10 mi / 11:51
- Post Run Stretching
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| Brooks Ghost 11 (2nd Pair) Miles: 11.12 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 25.63 | 4.01 | 29.64 |
|
| Brooks Ghost 11 Miles: 4.13 | Brooks Ghost 11 (2nd Pair) Miles: 25.51 |
|
