I'm not very fast so I try to have fun!

Week starting Oct 28, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 15.50 Month: 106.10 Year: 1880.31
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 162.86
Brooks Ghost 12 Lifetime Miles: 206.11
Slow milesFast milesTotal Distance
31.2612.0343.29
Brooks Ghost 11 (2nd Pair) Miles: 24.98Asics Gel-Nimbus Miles: 18.31
Slow milesFast milesTotal Distance
12.460.0012.46

Workout:

  • Warm-up / 1.63 mi / 11:08
  • Dynamic Warm-up
  • Long Run / 10:11 mi / 11:33
  • Cool-down / .72 mi / 12:39

Thoughts:

  • Foot pain was bad again today even with new shoes.
  • I had a really good month of running which brought me much joy and pleasure. I'll hop on the elipitcal for the next few days and boot my foot again.

Brooks Ghost 11 (2nd Pair) Miles: 12.46
Add Comment
Slow milesFast milesTotal Distance
1.563.004.56

Workout:

  • Warm-up / 1.56 mi / 10:06
  • Dynamic Warm-up
  • Conversation Pace / 3 mi / 8:59

Cross-Training:

  • 45 minutes spin class

Thoughts:

  • My foot felt much better. I'm glad that I took yesterday off.

Brooks Ghost 11 (2nd Pair) Miles: 4.56
Add Comment
Slow milesFast milesTotal Distance
1.966.007.96

Workout:

  • Warm-up / 1.52 mi / 10:45
  • Dynamic Warm-up
  • Recovery / 6.0 mi / 9:58
  • Cool-down / .44 mi / 10:35

It was a balmy 61° this morning. I finished my workout just as the sky opened up with rain.

Brooks Ghost 11 (2nd Pair) Miles: 7.96
Add Comment
Slow milesFast milesTotal Distance
3.233.036.26

Workout:

  • Warm-up / 1.69 mi / 10:03
  • Dynamic Warm-up
  • Conversation Pace / 3.03 mi / 9:17
  • Cool-down / 1.54 mi / 10:32

Thoughts:

  • I ran in the pouring rain. It was fun except for the ankle deep puddles that my feet couldn't seem to avoid. It may be weeks before my shoes dry out!

Asics Gel-Nimbus Miles: 6.26
Add Comment
Slow milesFast milesTotal Distance
12.050.0012.05

Workout:

  • Long Run / 12.05 mi / 11:36

Thoughts:

  • This was a beyond boring run, but on the bright side I think that I have solved all of my current and future concerns at work and home! Running has a way of clearing one's mind of distractions.

 

Asics Gel-Nimbus Miles: 12.05
Add Comment
Slow milesFast milesTotal Distance
31.2612.0343.29
Brooks Ghost 11 (2nd Pair) Miles: 24.98Asics Gel-Nimbus Miles: 18.31
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