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Slow miles | Fast miles | Total Distance | 13.10 | 43.05 | 56.15 |
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Brooks Ghost 8 Miles: 20.63 | Brooks Ghost 9 Miles: 6.32 | Brooks Ghost 8 Miles: 3.00 |
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Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
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Easy Pace: 11:26
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Brooks Ghost 8 Miles: 10.10 |
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Slow miles | Fast miles | Total Distance | 0.00 | 10.53 | 10.53 |
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Pace: 9:14
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Brooks Ghost 8 Miles: 10.53 |
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Slow miles | Fast miles | Total Distance | 0.00 | 6.32 | 6.32 |
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Pace: 9:24
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Brooks Ghost 9 Miles: 6.32 |
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Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Easy Pace
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Brooks Ghost 8 Miles: 3.00 |
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Race: |
Monumental Marathon (26.2 Miles) 04:08:10, Place overall: 1972, Place in age division: 12 |
Slow miles | Fast miles | Total Distance | 0.00 | 26.20 | 26.20 |
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Pace:
10K Split: 9:01
13.1: 9:08
30K: 9:16
Last Half: 9:49
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Comments(4) |
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Slow miles | Fast miles | Total Distance | 13.10 | 43.05 | 56.15 |
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Brooks Ghost 8 Miles: 20.63 | Brooks Ghost 9 Miles: 6.32 | Brooks Ghost 8 Miles: 3.00 |
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