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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 15.50 Month: 106.10 Year: 1880.31
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 162.86
Brooks Ghost 12 Lifetime Miles: 206.11
Slow milesFast milesTotal Distance
45.5121.1866.69
Brooks Ghost 12 Miles: 51.19Brooks Ghost 11 (5th Pair) Miles: 15.50
Slow milesFast milesTotal Distance
20.010.0020.01

Long Run: Suggested pace - 12:30

Overall Average Pace: 10:43

Splits: 5 mi - 11:10 / 10 mi - 10:24 / 15 mi - 10:47 / 20 mi - 10:24

Thoughts: I had a bit of trouble with my clothing at the onset. I ran home three separate times to change for the weather. First, I was too hot. Then, I was too cold. Finally, I was just right! After that, I got my pacing down and had a really nice, enjoyable run.

Brooks Ghost 12 Miles: 20.01
Add Comment
Slow milesFast milesTotal Distance
6.003.019.01

Recovery Run: (suggested pace 10:20)

Overall Average Pace: 9:52

Splits: 1 mi - 10:53 / 2 mi - 9:50 / 3 mi - 10:13 / 4 mi - 10:14 / 5 mi - 9:52 / 6 mi - 9:50 / 7 mi - 9:38 / 8 mi - 9:36 / 9 mi - 8:50

Brooks Ghost 12 Miles: 9.01
Add Comment
Slow milesFast milesTotal Distance
1.006.007.00

Workout: Tempo

Warm-up / 1 mi / 10:46

2 mi - 9:31 / 3 mi - 9:22 / 4 mi - 9:13 / 5 mi - 9:05 / 6 mi - 8:57 / 7 mi - 8:49

I was going for 9 miles this morning, but I ran out of time. Rain is in the forecast for tomorrow morning. My plan is to run outside since it is a recovery run. We'll see if I can make up my mileage and stay ahead of the rain!

 

Brooks Ghost 11 (5th Pair) Miles: 7.00
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Slow milesFast milesTotal Distance
6.004.0910.09

Recovery Run: (suggested pace 10:20)

Overall Average Pace: 10:00

2 mi - 10;52 / 4 mi - 10:05 / 6 mi - 9:35 / 8 mi - 9:57 / 10.09 mi - 9:34

I beat the rain for 6 miles! The next 2 miles were a light drizzle, but the final 2 miles were wet, wet, wet! The run felt good nonetheless!

Brooks Ghost 12 Miles: 10.09
Add Comment
Slow milesFast milesTotal Distance
2.506.008.50

Workout: Strength (treadmill)

Warm-up / 1 mi / 11:15

2 mi x 3 / 8:34 by 0.50 mi x 3 / 9:49

 

 

 

Brooks Ghost 11 (5th Pair) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
10.002.0812.08

Moderate Long Run: (suggested pace: 11:30)

Overall Average Pace: 10:28

Splits: 2 mi - 11:44 / 4 mi - 10:44 / 6 mi - 10:41 / 8 mi - 10:41 / 10 mi - 10:04 / 12.08 mi - 9:25

Thoughts: Most runners would have welcomed a 30° temperature start. This is just a little too cold for my fingers and toes. By the time I returned home, my fingers were white, tingling, and burning. The new running gloves did not help. My status as the dorky runner wearing ski gloves must continue for another year! There are worse labels? Right?

Brooks Ghost 12 Miles: 12.08
Comments(1)
Slow milesFast milesTotal Distance
45.5121.1866.69
Brooks Ghost 12 Miles: 51.19Brooks Ghost 11 (5th Pair) Miles: 15.50
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