Not-so-fast-running-blog

Overall Average Pace: 10:12 (recovery pace)

Conditions:

• 57°
• Wind S 13 mph
• Humitdity 59%

Splits:

• 2 mi - 11:25 / 4 mi - 11:24 / 6 mi - 11:07 / 8 mi - 10:36 / 10 mi - 8:21 / 12 mi -8:51 / 13 mi - 8:39
• I ran the first 8 miles with my son. After that, I ran on my own. I am practicing increasing my pace as I add miles. It is really hard to change one's overall average pace.

Overall Average Pace: 9:43

Conditons:

• 68°
• Wind S 8 mph
• Rain

Splits:

Workout: Treadmill Tempo Run

• 1 mi - 9:31 / 2 mi 9:22 / 3 mi - 9:13 / 4 mi - 9:05 / 5 mi - 8:57 / 6 mi - 8:49 / 7 mi - 8:41 / 8 mi - 8:37 / 9 mi - 8:27

Overall Average Pace: 9:22

Conditions:

• 34°
• Wind W 6 mph
• Humidity 55%

Splits:

• 1 mi - 9:57 / 2 mi - 9:39 / 3 mi - 9:48 / 4 mi - 9:16 / 5 mi - 9:04 / 6 mi - 8:14
• I would like to know why mile 3 is always slower. It is  puzzle to me.

Overall Average Pace: 9:12

Conditions:

• 54°
• Wind N 5 mph
• Humidty 83%

Splits:

• 1 mi - 9:40 / 2 mi - 9:19 - / 3 mi - 9:13 / 4 mi - 9:05 / 5 mi - 9:00 / 6 mi - 8:52

Overall Average Pace: 9:56

Conditions:

• 37°(feels like 30°)
• Wind W 10 mph
• Humidity 77%

Splits:

• 2 mi - 10:08 / 4 mi - 9:40 / 6 mi - 9:50 / 8 mi - 10:11 / 10 mi - 9:57 / 10.53 mi  - 9:31
• The air temperature was significantly colder than I expected. The tips of my fingers were numb and white even with my running gloves and my shirt sleeves pulled over my hands. This may be an issue at next weekends marathon. Race temperatures are predicting to be similar.
• I was hoping for a better, more encouraging run going into my final week.