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Slow miles | Fast miles | Total Distance | 15.86 | 9.10 | 24.96 |
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Asics Gel-Nimbus Miles: 24.96 |
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Slow miles | Fast miles | Total Distance | 2.94 | 3.05 | 5.99 |
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Workout:
- Warm-up / 1.55 mi / 10:27
- Dynamic warm-up
- Conversation pace / 3.05 mi / 9:26
- Cool-down / 1.39 mi / 10:09
Splits:
- 1mi - 10:05 / 2 mi - 9:22 / 3 mi - 8:58
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Asics Gel-Nimbus Miles: 5.99 |
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Slow miles | Fast miles | Total Distance | 1.87 | 3.02 | 4.89 |
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Workout:
- Warm-up / 1.32 mi / 10:11
- Dynamic warm-up
- Conversation Pace / 3.02 mi / 9:12
- Cool-down / 0.55 mi / 8:44
Cross-training:
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Asics Gel-Nimbus Miles: 4.89 |
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Slow miles | Fast miles | Total Distance | 8.03 | 0.00 | 8.03 |
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Workout:
- Warm-up / 1.54 mi / 10:41
- Dynamic warm-up
- Recovery run / 5.06 mi / 9:48
- Cool-down / 1.43 mi / 10:34
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Asics Gel-Nimbus Miles: 8.03 |
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Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Cross-training:
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Slow miles | Fast miles | Total Distance | 3.02 | 3.03 | 6.05 |
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Workout:
- Warm-up / 1.58 mi / 10:06
- Dynamic Warm-up
- Conversation Pace / 3.03 mi / 9:19
- Cool-down / 1.44 mi / 10:16
Thoughts:
- My heel started to hurt again. I plan to stop at the running store to purchase a new pair of shoes. Hopefully this will take care of the discomfort.
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Asics Gel-Nimbus Miles: 6.05 |
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Slow miles | Fast miles | Total Distance | 15.86 | 9.10 | 24.96 |
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Asics Gel-Nimbus Miles: 24.96 |
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