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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
15.869.1024.96
Asics Gel-Nimbus Miles: 24.96
Slow milesFast milesTotal Distance
2.943.055.99

Workout:

  • Warm-up / 1.55 mi / 10:27
  • Dynamic warm-up
  • Conversation pace / 3.05 mi  / 9:26
  • Cool-down / 1.39 mi / 10:09

Splits:

  • 1mi - 10:05 / 2 mi - 9:22 / 3 mi - 8:58

Asics Gel-Nimbus Miles: 5.99
Add Comment
Slow milesFast milesTotal Distance
1.873.024.89

Workout:

  • Warm-up / 1.32 mi / 10:11
  • Dynamic warm-up
  • Conversation Pace / 3.02 mi / 9:12
  • Cool-down / 0.55 mi / 8:44

Cross-training:

  • 45 minutes spinning

 

Asics Gel-Nimbus Miles: 4.89
Add Comment
Slow milesFast milesTotal Distance
8.030.008.03

Workout:

  • Warm-up / 1.54 mi / 10:41
  • Dynamic warm-up
  • Recovery run / 5.06 mi / 9:48
  • Cool-down / 1.43 mi / 10:34

Asics Gel-Nimbus Miles: 8.03
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training:

  • 45 minutes of spinning

Add Comment
Slow milesFast milesTotal Distance
3.023.036.05

Workout:

  • Warm-up / 1.58 mi / 10:06
  • Dynamic Warm-up
  • Conversation Pace / 3.03 mi / 9:19
  • Cool-down / 1.44 mi / 10:16

Thoughts:

  • My heel started to hurt again. I plan to stop at the running store to purchase a new pair of shoes. Hopefully this will take care of the discomfort.

 

Asics Gel-Nimbus Miles: 6.05
Add Comment
Slow milesFast milesTotal Distance
15.869.1024.96
Asics Gel-Nimbus Miles: 24.96
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