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Fort Vallonia Days

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
8.0050.5058.50
Brooks Ghost 8 Miles: 3.00Saucony Triumph Miles: 32.50Brooks Ghost 8 Miles: 23.00
Sun, Oct 16, 2016
Race: Fort Vallonia Days (3.107 Miles) 24:02:09, Place overall: 18, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.003.00

Brooks Ghost 8 Miles: 3.00
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Mon, Oct 17, 2016
Slow milesFast milesTotal Distance
0.009.009.00

Pace: 9:07

Saucony Triumph Miles: 9.00
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Tue, Oct 18, 2016
Slow milesFast milesTotal Distance
8.000.008.00

Pace: Easy

Saucony Triumph Miles: 8.00
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Wed, Oct 19, 2016
Slow milesFast milesTotal Distance
0.009.509.50

Pace: Strength Workout (6 x 1 mile/400 recovery)

  • 8:00/mile poace
  • 9:22/recovery pace

Saucony Triumph Miles: 9.50
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Thu, Oct 20, 2016
Slow milesFast milesTotal Distance
0.007.007.00

Pace: 8:59

Brooks Ghost 8 Miles: 7.00
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Sat, Oct 22, 2016
Slow milesFast milesTotal Distance
0.0022.0022.00

Pace: 9:47

Brooks Ghost 8 Miles: 16.00Saucony Triumph Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
8.0050.5058.50
Brooks Ghost 8 Miles: 3.00Saucony Triumph Miles: 32.50Brooks Ghost 8 Miles: 23.00
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