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Week starting Oct 14, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
21.616.0527.66
Asics Gel-Nimbus Miles: 27.66
Slow milesFast milesTotal Distance
1.493.004.49

Workout: Conversation Pace / 9:33

  • Warm-up / 10:52
  • Dynamic warm-up / 5 minutes
  • Conversation pace / 9:21

Asics Gel-Nimbus Miles: 4.49
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training:

  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
6.960.006.96

Workout:

  • Warm-up / 1:89 / 10:33
  • Dynamic warm-up
  • 5 mile recovery / 10:17

Asics Gel-Nimbus Miles: 6.96
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training:

  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
2.123.055.17

Workout:

  • Warm-up / 1.5 mi / 10:33
  • Dynamic Warm-up
  • 3 mile (CP) / 9:21
  • Cool dwon / .62 mi / 10:41

Asics Gel-Nimbus Miles: 5.17
Add Comment
Slow milesFast milesTotal Distance
11.040.0011.04

Workout:

  • Warm-up / 1.57 mi / 11:00
  • Dynamic warm-up
  • Long run  / 8.01 mi /12:00
  • Cool-down / 1:47 mi / 11:04

Asics Gel-Nimbus Miles: 11.04
Add Comment
Slow milesFast milesTotal Distance
21.616.0527.66
Asics Gel-Nimbus Miles: 27.66
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