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Week starting Oct 09, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
3.5062.8566.35
Saucony Triumph Miles: 66.35
Slow milesFast milesTotal Distance
0.0018.0018.00

Pace: Rolling Hills

  • 9:22 (2:49:19)

Saucony Triumph Miles: 18.00
Add Comment
Slow milesFast milesTotal Distance
3.506.5010.00

Pace: Strength Run/4 x 1.5 miles/800 recovery

  • Speed Pace/7:58
  • Recovery Pace/9:22

Saucony Triumph Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.009.359.35

Pace: 9:22

Saucony Triumph Miles: 9.35
Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

Pace: Tempo Run (treadmil to maintain pace)

  • 8:57 pace

Saucony Triumph Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.0019.0019.00

Pace: 9:22

Observations:

  • Overdressed - ran home and changed at mile 4
  • Imploded - accidently saved run at mile 13/i-phone band snapped apart/used hair tie to hold band togehter/ hair was wildly flying all over my face
  • Refocused and completed 19 miles
  • Managed to finish total run 2 minutes under 3 hours 
  • Did not always turn off clock during traffic stops or nutrition breaks so I consider this to be a good time

Saucony Triumph Miles: 19.00
Add Comment
Slow milesFast milesTotal Distance
3.5062.8566.35
Saucony Triumph Miles: 66.35
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