Not-so-fast-running-blog

Week starting Oct 06, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Ghost 14 Lifetime Miles:						493.56
Purple Ghost 14 Lifetime Miles:						28.32

Totals

Slow miles	Fast miles	Total Distance
19.55	0.00	19.55

Brooks Ghost 11 (5th Pair) Miles: 19.55

Wed, Oct 09, 2019

Slow miles	Fast miles	Total Distance
6.43	0.00	6.43

Average Overall Pace: 10:12

Brooks Ghost 11 (5th Pair) Miles: 6.43

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Thu, Oct 10, 2019

Slow miles	Fast miles	Total Distance
9.05	0.00	9.05

Overall Average Pace: 10:03

Splits:

1 mi - 11:35 / 2 mi - 10:39 / 3 mi - 10:06 / 4 mi - 9:55 / 5 mi - 9:39 / 6 mi - 9:17 / 7 mi - 9:42 / 8 mi - 10:10 / 8:40 mi - 8:25

Walk: .55 mi

Brooks Ghost 11 (5th Pair) Miles: 9.05

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Fri, Oct 11, 2019

Slow miles	Fast miles	Total Distance
4.07	0.00	4.07

Brooks Ghost 11 (5th Pair) Miles: 4.07

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Totals

Slow miles	Fast miles	Total Distance
19.55	0.00	19.55

Brooks Ghost 11 (5th Pair) Miles: 19.55

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