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Week starting Oct 07, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
25.176.7031.87
Asics Gel-Nimbus Miles: 25.37Brooks Ghost 11 Miles: 6.50
Slow milesFast milesTotal Distance
6.360.006.36

Workout: Just run

Overall Average Pace: 9:44

Splits:

  • 1 mi - 10:52 / 2 mi - 9:39 / 3 mi - 9:44 / 4 mi - 10:17 / 5 mi - 9:28 / 6 mi - 9:07 / 6.36 mi - 8:43

Asics Gel-Nimbus Miles: 6.36
Add Comment
Slow milesFast milesTotal Distance
1.503.024.52

Workout:

  • 1.5 mi warm-up / 11:53
  • Dynamic warm-up
  • 3 mi / 8:34

Splits:

  • 1 mi - 8:25 / 2 mi - 8:36 / 3 mi - 8:44

Cross-Training:

  • 30 minutes strength training
  • 45 minutes spinning

Asics Gel-Nimbus Miles: 4.52
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Workout:

  • 1.5 mi warm-up / 11:02
  • Dynamic warm-up
  • 5 mi recovery pace / 10:22

Overall Average Pace: 10:11

Splits:

  • 1 mi - 10:34 / 2 mi - 10:19 / 3 mi -9:55 / 4 mi - 10:06 / 5 mi - 10:04

Thoughts:

  • Pacing is so difficult. I had to change my coaching function from every 5 minutes to 2 minutes, to 1 minute, then to 30 seconds. It was totally annoying. Until I am able to naturally run these specific paces, I better get used to that coaches voice.

Cross-training:

  • 45 minutes spinning
  • 30 minutes strength training

Brooks Ghost 11 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training:

  • 45 minutes spinning
  • 30 minutes weights
  • 2 hour hike with the grands - love them so!

Add Comment
Slow milesFast milesTotal Distance
1.283.684.96

Workout:

  • Warm-up /  1 - 1.5 mi / 9:57
  • Conversation Pace / 3 mi / 9:18 (should have been 9:30)
  • 3 strides / 7:32

Splits:

  • 1 mi - 9:13 / 2 mi -9:30 / 3 mi - 9:08 / 3.5 mi - 9:32

Cross-training:

  • Weights

Asics Gel-Nimbus Miles: 4.96
Add Comment
Slow milesFast milesTotal Distance
9.530.009.53

Workout: Long Run / Goal Pace / 12:35

  • Warm-up / 1.5 mi / 11:58
  • Dynamic warm-up / 5 minutes
  • 8 mi / 12:09

Splits:

  • 1 mi - 11:51 / 2 mi - 12:03 / 3 mi - 11:58 / 4 mi - 12:02 / 5 mi - 12:02 / 6 mi - 12:49 / 7 mi - 12:11 / 8 mi - 12:17

Thoughts:

  • It was incredibly hard to force myself to run at this slower pace - not that I am fast by any means.

Asics Gel-Nimbus Miles: 9.53
Add Comment
Slow milesFast milesTotal Distance
25.176.7031.87
Asics Gel-Nimbus Miles: 25.37Brooks Ghost 11 Miles: 6.50
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