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Week starting Oct 01, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
52.958.2661.21
Brooks Ghost 9 Miles: 61.21
Slow milesFast milesTotal Distance
19.270.0019.27

Overall Average Pace: 10:57 (recovery run)

Conditions:

  • 46°
  • Wind SE 8 mph
  • Humidity 34%

 

Brooks Ghost 9 Miles: 19.27
Add Comment
Slow milesFast milesTotal Distance
8.020.008.02

Overall Average Pace: 9:28

Conditions:

  • 59°
  • Wind SSE 4 mph
  • Humidity 56%

Splits:

  • 1 mi - 10:27 / 2 mi - 9:42 / 3 mi - 9:45 / 4 mi - 9:26 / 5 mi - 10:04 / 6 mi - 9:12 / 7 mi - 8:54 / 8 mi - 8:29

Brooks Ghost 9 Miles: 8.02
Add Comment
Slow milesFast milesTotal Distance
7.540.007.54

Overall Average Pace: 9:42

Conditions:

  • 65°
  • Wind SE 6 mph
  • Humitdity 84%

Splits:

  • 1 mi - 10:41 / 2 mi - 10:09 / 3 mi - 10:02 / 4 mi - 10:00 / 5 mi -9:15 / 6 mi - 8:49 / 7 mi - 9:06 / 7.52 - 8:59
  • I am not happy with my slow overall pace for the last two days. I think that not being accepted into the 2018 Boston Marathon is affecting my motivation and drive to push myself to faster paces. I really need to snap out of my funk.

Brooks Ghost 9 Miles: 7.54
Comments(1)
Slow milesFast milesTotal Distance
0.008.268.26

Overall Average Pace: Tempo workout on the treadmill

  • Warm-up - 9:22
  • 6 x 1 mi - 8:34
  • 400 recovery - 9:13

Brooks Ghost 9 Miles: 8.26
Add Comment
Slow milesFast milesTotal Distance
5.020.005.02

Overall Average Pace: 9:28

  • Loosen up my legs for tomorrows half-marathon
  • I am pacing my son at a 10:10 pace

Brooks Ghost 9 Miles: 5.02
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Brooks Ghost 9 Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
52.958.2661.21
Brooks Ghost 9 Miles: 61.21
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