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Week starting Oct 02, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
19.3538.7058.05
Saucony Triumph Miles: 58.05
Slow milesFast milesTotal Distance
0.0013.2013.20

Pace: 9:40

Saucony Triumph Miles: 13.20
Add Comment
Slow milesFast milesTotal Distance
0.009.509.50

Pace: Strength Workout/3 x 2 miles/800 recovery

  • 7:59 mile pace
  • 9:22 recovery pace

Saucony Triumph Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Pace: 9:55

Saucony Triumph Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:14

Saucony Triumph Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

Pace: Tempo Run (on the treadmill)

  • 8:57

Saucony Triumph Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Pace: Easy Run

  • 11:22

Saucony Triumph Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
19.3538.7058.05
Saucony Triumph Miles: 58.05
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