Not-so-fast-running-blog

Week starting Oct 02, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Ghost 14 Lifetime Miles:						493.56
Purple Ghost 14 Lifetime Miles:						28.32

Totals

Slow miles	Fast miles	Total Distance
19.35	38.70	58.05

Saucony Triumph Miles: 58.05

Sun, Oct 02, 2016

Slow miles	Fast miles	Total Distance
0.00	13.20	13.20

Pace: 9:40

Saucony Triumph Miles: 13.20

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Tue, Oct 04, 2016

Slow miles	Fast miles	Total Distance
0.00	9.50	9.50

Pace: Strength Workout/3 x 2 miles/800 recovery

7:59 mile pace
9:22 recovery pace

Saucony Triumph Miles: 9.50

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Wed, Oct 05, 2016

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Pace: 9:55

Saucony Triumph Miles: 6.25

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Thu, Oct 06, 2016

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

Pace: 9:14

Saucony Triumph Miles: 6.00

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Fri, Oct 07, 2016

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Pace: Tempo Run (on the treadmill)

8:57

Saucony Triumph Miles: 10.00

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Sat, Oct 08, 2016

Slow miles	Fast miles	Total Distance
13.10	0.00	13.10

Pace: Easy Run

11:22

Saucony Triumph Miles: 13.10

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Totals

Slow miles	Fast miles	Total Distance
19.35	38.70	58.05

Saucony Triumph Miles: 58.05

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