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Week starting Sep 30, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
3.0316.0819.11
Asics Gel-Nimbus Miles: 11.05Brooks Ghost 11 Miles: 8.06
Slow milesFast milesTotal Distance
0.005.045.04

Workout: Just run

Overall Average Pace: 9:09

Splits:

  • 1 mi - 9:41 / 2 mi - 9:35 / 3 mi - 9:08 / 4 mi - 9:12 / 5 mi - 8:14

 

Asics Gel-Nimbus Miles: 5.04
Add Comment
Slow milesFast milesTotal Distance
0.006.016.01

Workout: Just run

Overall Average Pace: 9:29

Splits:

  • 1 mi - 10:14 / 2 mi - 9:58 / 3 mi - 9:53 / 4 mi - 9:27 / 5 mi - 9:04 / 6 mi - 8:14

Asics Gel-Nimbus Miles: 6.01
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross-Training:

  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
3.030.003.03

Workout: Just run

Overall Average Pace: 10:12

Splits:

  • 1 mi - 11:03 / 2 mi - 10:09 / 3 mi - 9:26

Cross-Training:

  • 45 minutes of spinning

Brooks Ghost 11 Miles: 3.03
Add Comment
Slow milesFast milesTotal Distance
0.005.035.03

Workout: Just run

Overall Average Pace: 9:24

Splits:

  • 1 mi -9:53 / 2 mi - 9:19 / 3 mi - 9:29 / 4 mi - 8:59 / 5 mi - 9:21

Brooks Ghost 11 Miles: 5.03
Add Comment
Slow milesFast milesTotal Distance
3.0316.0819.11
Asics Gel-Nimbus Miles: 11.05Brooks Ghost 11 Miles: 8.06
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