Not-so-fast-running-blog

Octoberfest 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Ghost 14 Lifetime Miles:						493.56
Purple Ghost 14 Lifetime Miles:						28.32

Totals

Slow miles	Fast miles	Total Distance
4.00	20.00	24.00

Saucony Triumph Miles: 24.11

Sun, Sep 25, 2016

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Easy Pace

Saucony Triumph Miles: 4.00

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Tue, Sep 27, 2016

Slow miles	Fast miles	Total Distance
0.00	9.00	9.00

Pace: 2 x 3 miles /800 recovery (Strength workout on the treadmill)

Strength Wrok - 8 minute miles
Recovery Work - 9:35 minute miles

Saucony Triumph Miles: 9.00

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Wed, Sep 28, 2016

Slow miles	Fast miles	Total Distance
0.00	8.00	8.00

Pace: 9:50 (still feeling tight and sore from marathon)

Was planning to run 10 miles, but it began to lightning and thunder

Saucony Triumph Miles: 8.00

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Sat, Oct 01, 2016

Race: Octoberfest 5K (3.107 Miles) 00:24:34, Place overall: 47, Place in age division: 6

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Pace: 7:54

Saucony Triumph Miles: 3.11

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Totals

Slow miles	Fast miles	Total Distance
4.00	20.00	24.00

Saucony Triumph Miles: 24.11

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