Not-so-fast-running-blog

Overall Average Pace: 10:51 (recovery run)

Conditions:

• 66°
• Wind W 1 mph
• Humitdity 80%

Splits:

• 2 mi - 11:12 / 4 mi - 11:05 / 6 mi - 11:12 / 8 mi - 11:20 / 10 mi - 11:45 (with my son)
• 12 mi - 9:19 / 13.25 - 8:59 (on my own)

Overall Average Pace: 9:19

Conditions:

• 66°
• Wind SSW 3 mph
• Humidity: 75%

Splits:

• 1 mi - 10:09 / 2 mi - 9:33 / 3 mi - 9:51 / 4 mi - 9:17 / 5 mi - 8:52 / 6 mi - 9:13 / 7 mi - 8:38 / 8 mi - 8:51 / 9 mi - 9:26 / 9:12 - 8:38
• I lost my phone around mile 9 so I had to back track and search for it in the dark. My pace slowed because I was afraid that I would not find it.

Oveall Average Pace: 9:30

Conditions:

• 66°
• N 8 mph
• Humidity 60%

Splits:

• 1 mi - 9:27 / 2 mi - 9:51 / 3 mi - 9:26 / 4 mi - 9:25 / 5 mi - 9:31 / 6 mi - 9:33 / 7 mi - 9:13 / 7:57 - 9:17

Overall Average Pace: 9:44

Conditions:

• 56°
• Wind N 4 mph
• Humidity 78%

Splits:

• 1 mi - 10:25 / 2 mi - 9:55 / 3 mi - 10:18 / 4 mi - 9:12 / 5 mi - 9:13 / 5 :58 - 8:55
• Slow, steady pace to keep the legs loose for Saturday's half-marathon
• Am also suffering from low right buttocks pain / Making sure that the pain does not worsen

Overall Average Pace: 9:05

Conditions:

• 49°
• Wind ENE 10 mph
• Humidity 32%

Splits:

• 6:55 mile - 9:05 / 0:59:30
• Last half - 9:04 / 0:59:20