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Week starting Sep 10, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
32.7023.7056.40
Brooks Ghost 9 Miles: 56.40
Sun, Sep 10, 2017
Slow milesFast milesTotal Distance
12.150.0012.15

Overall Average Pace: 11.04 (recovery run)

Conditions:

  • 49°
  • Wind NNE 4 mph
  • Humidity 81%

Splits:

  • 2 mi - 10:56 / 4 mi - 11:28 / 6 mi - 10:57 / 8 mi - 10:47 / 10 mi - 11:12 / 12 mi - 11:15 / 12.15 mi - 9:51

Brooks Ghost 9 Miles: 12.15
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Mon, Sep 11, 2017
Slow milesFast milesTotal Distance
6.030.006.03

Overall Average Pace: 9:44

Conditions:

  • 49°
  • NE 11 mph
  • Humidity 46%

Splits:

  • 1 mi - 10:03 / 2 mi - 10:22 / 3 mi - 9:44 / 4 mi - 9:27 / 5 mi - 9:04 / 6 mi - 9:13

Brooks Ghost 9 Miles: 6.03
Comments(1)
Tue, Sep 12, 2017
Slow milesFast milesTotal Distance
4.050.004.05

Overall Average Pace: 9:33

Conditions:

  • 58°
  • Wind ENE 14 mph
  • Humidity 66%

Splits:

  • 1 mi - 10:23 / 2 mi 9:18 / 3 mi 9:25 / 4 mi - 9:44
  • I ran with my son this morning. I was scheduled to run 9 miles, but I failed to hear my alarm. I was running late. I was just happy to get a few miles in for the day.

Brooks Ghost 9 Miles: 4.05
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Wed, Sep 13, 2017
Slow milesFast milesTotal Distance
0.006.546.54

Overall Average Pace: 9:10

Conditions:

  • 62°
  • Wind 6 mph
  • Humidity 94%

Splits:

  • 1 mi - 10:04 / 2 mi - 9:36 / 3 mi - 9:32 / 4 mi - 8:56 / 5 mi - 8:36 / 6 mi -8:32 / 6.54 mi - 8:37

 

Brooks Ghost 9 Miles: 6.54
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Thu, Sep 14, 2017
Slow milesFast milesTotal Distance
0.008.658.65

Overall Average Pace: (treadmill)

  • Speed work
  • 3 x 1.5 mi - 8:20
  • 500 recovery - 9:22
  • Hill / 1 mile - 8:48

Brooks Ghost 9 Miles: 8.65
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Fri, Sep 15, 2017
Slow milesFast milesTotal Distance
0.008.518.51

Overall Average Pace: 9:28

Conditions:

  • 57°
  • E 1 mph
  • 44% Humidity

Splits:

  • 1 mi - 9:57 / 2 mi - 9:46 / 3 mi - / 10:00 / 4 mi - 9:35 / 5 mi - 9:46 / 6 mi - 9:03 / 7 mi - 8:59 / 8 mi - 8:39 / 8.56 mi - 8:22

Brooks Ghost 9 Miles: 8.51
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Sat, Sep 16, 2017
Slow milesFast milesTotal Distance
10.470.0010.47

Overall Average Pace: 11:25

Brooks Ghost 9 Miles: 10.47
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Totals
Slow milesFast milesTotal Distance
32.7023.7056.40
Brooks Ghost 9 Miles: 56.40
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